MEET OUR MEMBERS
How/When did you start your adventure with running?
I started running about 7 years ago, I use to live in Lakeside, so the location was great. My husband use to run then too, but doesn’t anymore!
When did you join Heath Massive?
I joined Heath Massive in February 2023.
What is your favourite club session?
My favourite session is speedy Tuesday! I use to be a good sprinter when I was younger, so enjoy doing speed work, not so much the hill reps!
What is your favourite race distance?
My favourite race distance is 5K. Although I have done a few 10K’s and one half marathon. Currently training for the October half marathon and the club is helping me with my training.
What is your favourite meal before a race?
What is your favourite race?
My favourite race distance is 5K. Although I have done a few 10K’s and one half marathon. Currently training for the October half marathon and the club is helping me with my training.
Where’s the most interesting place you have run?
I ran last summer in Cramond Bay in Edinburgh, really lovely scenery.
Tell us about your PB’s / What is your biggest achievement?
My biggest achievement was the half marathon in 2017, I’m hoping to improve this year on my PB. My personal best for a 10k is 1.05, I’m not the fastest but happy to just take part!
What would you say is the best thing about being in a Running Club?
I was nervous initially joining the club as I didn’t know anymore but everyone has been friendly and supportive. I’m definitely seeing an improvement in my running and the coaches are great at giving tips.
Why is running important to you?
Running is important to me mentally but also keeping me motivated to achieve goals. Also keeping me fit in my 50’s!
Spiro
Member for June 2023
How/When did you start your adventure with running?
Let's see.... I was 15years old when I started my running adventure. I lived Corfu for 10 years and in high school I found my love for running. I was part of the Corfu Athletic Club where I used to go at least three to four times a week. When I moved back into the UK 1998 I wanted to continue my fitness adventure, so I joined British Military Fitness. During my time at British Military Fitness we used to take part in Sunday runs.
Loving the running on weekends, a group of us got together and continued running as a group of friends. In 2015 we decided it was time to turn the friendly runs into a club and later into an affiliated Club.
I love leading, assisting and coaching using my knowledge from my LiRF and CiRF qualification and my own experience.
When did you join Heath Massive?
I'm the founder, Chairman and Coach
What is your favourite club session?
Every session is my favourite as I love coaching and running
What is your favourite race distance?
10k is probably my favourite distance and I always find it's the perfect distance to say I've ran comfortably
What is your favourite meal before a race?
Usually pizza or pasta, I make a mean Greek Spag bol.
What is your favourite race?
I can't say I have a favourite race, after all it's all about the achievement and the bling you get at the end for me.
Where’s the most interesting place you have run?
Athens Marathon for me was the highlight of all runs I've done in my life. Being Greek, I had to follow my heritage and complete the original Marathon course. But I must admit that I could not have done it without my other half Ceri.
Tell us about your PB’s / What is your biggest achievement?
In my 30s I was able to run 4:43 min/km
Those were the days
What would you say is the best thing about being in a Running Club?
The people you run with 100%
I see it from both sides, as a coach and a member and everyone is amazing. I consider every member to be a friend.
Why is running important to you?
It's important because I love it, always have.
Helps my mental health and my fitness but I can be lazy too. I'm human after all.
Rhodri
Member for May 2023
How/When did you start your adventure with running?
I'd been doing it off and on for 10 years. I've only started doing it regularly since I have given up crossfit
When did you join Heath Massive?
Summer 2002. It's coming up to a year!
What is your favourite club session?
I enjoy the speed sessions. It's fun going faster than usual!
What is your favourite race distance?
I like a marathon as you can chat to people, and the training is slower so you can put on an audio book.
I think 10k is my best one though.
What is your favourite meal before a race?
Nutella and banana on toast!
What is your favourite race?
The Cardiff Half of course! I love the Xmas Pudding run in Merthyr Mawr as well.
Where’s the most interesting place you have run?
Rome. It's such a great place. If you do the marathon, stay for a few days if you can.
Also, the Wales coastal path goes through my family home in Ceredigion. It's beautiful!
Tell us about your PB’s / What is your biggest achievement?
Getting a 10k under 45 mins earlier this year was pretty unexpected. It was part of my marathon training and I needed to do it in 46min.
The marathon was in Newport earlier this month. I know I set off too quickly as I got a half marathon PB in the same race!
What would you say is the best thing about being in a Running Club?
Running is quite a lonely sport to be honest, so to have a group around you makes a lot of difference. You have people you can share experiences and training ideas with, which makes it more like a football or rugby club.
Why is running important to you?
I'm really passionate about it. It's accessible, good for the environment, and I love how things like Parkrun are free. It's a very inclusive sport, and everyone has their own goals - no matter how fast or slow they are.
My family come and watch me running which is always nice.
My son does junior parkrun but my daughter and wife aren't interested in taking part. Sometimes I take Walter our schnauzer for a run as well!
It also gives me a chance to scoff fig rolls whilst exercising.
Mandy
Star member for Apr 2023
How/When did you start your adventure with running?
I still remember my first run was on the 19th January 2019 (Cardiff parkrun) due to very poor mental health conditions. I am glad that a lot of my friends around me are runners, and they dragged me out to run with them.
When did you join Heath Massive?
I joined Heath Massive at the end of August 2021.
What is your favourite club session?
My favourite club session is the 8k run on Tuesday evening. A nice run after work and then enjoy my evening!
What is your favourite race distance?
At the moment, 10K! Training for a half marathon now so might change in a few months time!
What is your favourite meal before a race?
Simple, toast & butter with a cup of coffee!
What is your favourite race?
I actually enjoy the 5k Parkrun every Saturday. Short distance to check whether my training is on track!
Where’s the most interesting place you have run?
Maybe the Parc Margam 10k! You are running next to a lot of deer!
Tell us about your PB’s / What is your biggest achievement?
My 10k PB is 55:36 and 5k PB is 25:38!
It took me a good time to get my 10k below one hour. Joining the HMRC really helped to make this happen and makes me confidently say that I will get another PB in my next race!
What would you say is the best thing about being in a Running Club?
Everyone is very friendly in the club! I like joining the morning coffee as well coz we talk about our new achievements which means a lot as a runner.
Why is running important to you?
As mentioned earlier, a lot of my friends are a runner. I feel our friendship are closer and stronger as we run together! I also fall in love with a man who is also a runner as well! So running changes my life!
Zuzana
Star member for Mar 2023
How/When did you start your adventure with running?
I started around March 2021. It was during the time of covid pandemic. I was working from home and was finding it difficult as was facilitating teaching of lengthy online lessons with no in person contact. I needed to get my body moving again and to keep sanity of my mind. I had recently gone through a loss of a family member and a physical activity was helping me to get through a grieve. I had never been running before but immediately found it very inspiring and noticed that my physical and mental health started to improve.
When did you join Heath Massive?
I started to come along in September 2022 so I am a relatively new member.
What is your favourite club session?
A. Sunday early morning runs are my favourite ones because the sun is rising and Cardiff roads are quiet. I have been also enjoying speed sessions on first Tuesday of every month as these bring extra challenge and are helping me to build up my strength and improve my running pace.
What is your favourite race distance?
10K, which is a maximum distance I have run so far in a race. However, I am very much looking forward to building up for a half marathon this year.
What is your favourite meal before a race?
A: Porridge (mixed with seeds and chocolate spread) and coffee with plenty of water but leaving enough time to digest before a race.
What is your favourite race?
A: I really enjoyed Cardiff Bay 10K race in April last year, which I am planning to do this year too. Running brings me more happiness when I am surrounded by beautiful sceneries, or being in nature brings me an extra joy.
Where’s the most interesting place you have run?
I still remember running around Monmouthshire and Brecon Canal which was very different as the canal is built in the middle of woods and there are many narrow boats parked along creating a particular atmosphere around the path. This area of Wales, with its remarkable landscape, is one of my favourite ones. As well as my usual running routes around Cardiff, I also enjoy running in my hometown Piestany (Slovakia), where I often visit to see my family, by river Vah and the Spa Island which brings some fond memories.
Tell us about your PB’s/What is your biggest achievement?
My best 5K is 28.5 min and I managed my best 10K in just under 1h. This year, I am specifically focusing on improving my speed and increasing running distance.
What would you say is the best thing about being in a Running Club?
I have found Heath Massive Run Club very welcoming since the day 1 I have joined in. Runners encourage each other and work as a team. In every club run, runners split into two groups (5K and 10K) but stay within the group together as faster runners keep looping to make sure no one is left behind. Warming up before and stretching after every run is very helpful and fun when done in a
group. Everyone in the club is very kind and encouraging. Running with others is particularly motivating as it keeps you going even when you are tired or don’t feel up for it on a day. Having a set time every week when runs are taking place is helpful in terms of establishing a routine. Further, running with others is safer than running on your own. Nevertheless, there are many experience runners in the club who are always there to give an advice on your running.
Why is running important to you?
Improves your physical and mental health, keeps you healthy and fit. When running, you get to see places you have never seen before.
Max W
Star member for Jan 2023
How/When did you start your adventure with running?
Started running more regularly 8/9 years ago, to keep fit
When did you join Heath Massive?
Summer 2022
What is your favourite club session?
Sunday morning run, nice to do an early session and still have the rest of the day afterwards
What is your favourite race distance?
10k
What is your favourite meal before a race?
I’d usually have a bowl of porridge and a banana to keep me going, nothing exciting!
What is your favorite race?
Haven’t done any for a while, doing the Cardiff half later this year will see how that goes
Where’s the most interesting place you have run?
I ran a race in Paris a few years ago, lovely race in a nice part of the world
Tell us about your PB’s / What is your biggest achievement?
I ran the Newport marathon 6 years ago, was really happy to get round in under 4 hours
What would you say is the best thing about being in a Running Club?
The social side of it, everyone is really nice. Having a chat makes any run fly by. I’d never ran with others before joining, really liking that side of it
Why is running important to you?
If I’ve ever had a bad day going for a run helps me clear my head.
Dom C
Star member for Dec 2022
How/When did you start your adventure with running?
I started running during COVID lockdown, mainly just an excuse to get out of the house! My weekly trip out gradually turned into 3 or 4 runs per week and over time as my body became more conditioned to running, I started to set myself small goals and things progressed from thereon.
When did you join Heath Massive?
I joined in October 21. Running solo was great to a point but I was ready to be part of team of runners for encouragement to reach my goals, to meet like-minded people, to be social and also to encourage others.
Unfortunately I didn’t have a good start, within a month of joining, I was diagnosed with Atrial fibrillation (AF), a condition that causes an irregular and fast heartbeat so I had to stop until my condition became stable and manageable. After a life changing procedure to correct the heart rhythms, I was able to resume running with the club about 7 months later. Thanks to the support of my fellow runners, I’m making great progress!
What is your favourite club session?
I love all the sessions, the route and distances vary and I always have a laugh whatever sessions we do!
What is your favourite race distance?
I entered my first ever 10K race, the MoRun in Bute Park in November 22 which was amazing! It was such a buzz taking part especially teaming up with other Heath Massive Runners!
What is your favourite meal before a race?
Before the 10K race I enjoyed a bowel of porridge with maple syrup.
What is your favourite race?
I’m very new to the race scene but I have booked a place on the Cardiff Bay 10K run next March and I’m really excited about doing the Cardiff half marathon in October next year. I’d love to be more adventurous by taking part in running events not just in Wales, but also overseas…
Where is the most interesting place you have run?
I prefer running on a warm and sunny day! I was on holiday in Miami last September and loved running on the beach front early in the morning when it was cooler and seeing the sun rise!
Tell us about your PB’s / What is your biggest achievement?
I managed sub 60 minutes at the MoRun event which I was very proud about. My biggest achievement is simply getting back to regular running with Heath Massive following my illness. When I was first diagnosed with AF, I honestly thought that my running days were over so to be back out there is an incredible feeling!
What would you say is the best thing about being in a Running Club?
I can honestly say that joining Heath Massive was one of the best decisions I have made. I am making some great friends, we are so well supported and everyone respects the fact that we are all on individual running journeys!
Why is running important to you?
Running pushes you out of your comfort zone, it’s an amazing stress relief from my work pressures and I know it’s giving me some amazing mental and physical health benefits. I always feel better after a run even if it’s rainy and cold!!
Donna S
Star member for Nov 2022
How/When did you start your adventure with running?
I started running about 8yrs ago when I started working from home. I wanted to make sure I did something at lunch times so I had a break from work. For some reason I chose to go for a run, something I had never done before! The best thing I knew I was entering races!
When did you join Heath Massive?
I joined Feb/March last year, up until then I had always run on my own and I wanted some social interaction to keep me motivated.
What is your favourite club session?
Thursday morning - I hate getting up for it but feel wonderful afterwards.
What is your favourite race distance?
Half marathon because I like having something to train for. That’s far enough though I have no ambitions to run a full marathon!
What is your favourite meal before a race?
Toast with apricot jam before a race. Bit of carbs and a bit of sugar.
What is your favourite race?
I ran the black mountains trail race a few years ago. It’s about 9miles up and down hills. The views were fantastic and it wasn’t about a fast time more just to enjoy a run.
Where’s the most interesting place you have run?
I ran a half marathon along the strip in Las Vegas 5yrs ago. It was in the dark so the strip was all lit up. The only problem is because the hotels are so massive you could see the finish line miles before the end which made it tough!
Tell us about your PB’s / What is your biggest achievement?
5km - 23.28
10km - 49.44
1/2 - 1hr 55
I am nowhere near that quick now! I am most proud of getting my 50 milestone T-shirt for parkrun. It took me a long time to get there but I was so happy when I got it.
What would you say is the best thing about being in a Running Club?
Being able to just enjoy running and have a chat along the way with like minded people. I love seeing other people succeed too. Every week someone in the club has either run further or faster than they had before.
Why is running important to you?
I have Crohn’s disease which is a inflammatory bowel disease, running and exercise really help to keep it under control. Running also totally clears my mind if I’ve had a hard day because all you can think about is breathing!
Katie S
Star member for Oct 2022
How/When did you start your adventure with running?
Apart from some vague memories of running the third leg of the 4x100m relay at primary school, I’d say I have more of a running problem, rather than being a runner. I’ve always ran for a reason: to get fitter for other sports, to loose a few excess lbs, to see more of where I live and to socialise (or more frequently end up in a ditch) during a hash. I started running again during lockdown after being nominated for the “run 5, donate 5, nominate 5” challenge. Getting out of my flat really helped with feeling isolated and anxious, so I decided running might actually be good for me in another way. I’ve been making the effort to continue including it in my life since then.
When did you join Heath Massive?
Last summer (2021). I’d been running alone for a bit but wanted to try group running for the fitness challenge and for the social aspect.
What is your favourite club session?
Definitely not the speed sessions 😆😆! We did a lovely chilled 5km last week where everyone was chatting, ran together and there was a lot of laughter - those runs are my fav.
What is your favourite race distance?
I’ve only done a few road races and even fewer trail races. The first race that came to mind was a 12km road race I did in Cape Town, which headed from the northern suburbs toward table mountain just after sunrise 😍
What is your favourite meal before a race?
I have a bit of a dodgy stomach so would love to say carbs carbs carbs! but I do love Japanese flavours (think salmon teriyaki with coconut rice & greens) - nom!
What is your favourite race?
One with a beautiful distraction - see above.
Where’s the most interesting place you have run?
Around Lion’s head in Cape Town. This gorgeous trail has stunning views over the ocean, bending acacia trees, fragrant fynbos and patches of forest shielding you from beautiful sunsets before looping back over boardwalks, glimpsing the city bowl en route.
Tell us about your PB’s / What is your biggest achievement?
I’m more of a tortoise than a hare. Numbers-wise my new watch tells me I’ve reached 32:45 for 5km, 1:08:40 for 10km and 2:43:41 for a half. Personally my biggest achievement has come from joining and continuing to run with a proper running club. I would love to be a stronger runner but feel I’ve already made a small step in that direction since joining.
What would you say is the best thing about being in a Running Club?
Meeting some great people and putting myself out of my comfort zone.
Why is running important to you?
My physical health, my mental health, for social reasons, just for fun..
Sam T
Star member for Sep 2022
How/When did you start your adventure with running?
I originally started when I was 21 (a long time ago 🤣) training with work colleagues for a 5k charity run and literally loved it ever since. However, over the past few years, due to life’s circumstances, I hadn’t found the time to be able to continue my running, until I found HMRC 😁. And now my adventure with running began again.
When did you join Heath Massive? October 2021- best decision I ever made!
It’s my fave time of the week.😁
What is your favourite club session? I always attend the Tuesday sessions.
I love how every session is different in various ways, from routes to type session/run. It’s brilliant, you take away something from every session.
What is your favourite race distance?
8k at the min. It’s still tough for me so I feel like I’m pushing myself.
What is your favourite meal before a race?
Hmm, toast, fruit (especially a banana) and/or porridge if it’s in the morn. Afternoon- cheese sandwich and a banana. Basically, bananas 🤣
What is your favourite race?
I’ve done a few 5k’s in the past and I loved them. I’m excited to be doing my first half marathon and will try join up for some fun 10k races after.
Where’s the most interesting place you have run?
On a beach in Bali. Beautiful.
Tell us about your PB’s / What is your biggest achievement?
I'm really bad with PB’s. Lol
I don’t really keep an eye on the times, too busy enjoying the run. I spotted I did a 5k in 24 mins once that made me smile. Biggest achievement is joining the half marathon, training for it and being excited to do it.
What would you say is the best thing about being in a Running Club?
The people!! 💯!!
From the very first day I felt so welcomed. Everyone is so friendly. Back when I started I could barely run 5k now we are running a half marathon together.
I literally couldn’t have got this far without the club, everyone’s support and encouragement is so lovely. Genuine care for one another. The friendships made make my heart smile. Thank you HMRC. I'm so happy I found you guys.
Why is running important to you?
Ooh, many reasons. Mental health is a massive one for me, I can literally loose myself in running and the worlds worries just washes away. Running with the club is perfect for socialising and enjoying a run. I love a good chat. Getting outside and enjoying the fresh air and views.
Thank you for everything guys!! I am so happy and grateful for you all and everything you guys do. I couldn’t have got to where I am without you all and all the people of the club. It really is an amazing club full of genuine lovely people. Thanks for all you do for us all. ❤️❤️
Jayne G
Star member for Aug 2022
How/When did you start your adventure with running?
I started running in January this year. I was diagnosed with breast cancer last year and due to the chemo and steroids I had to take, I put on some weight. I really wanted to lose it and getting myself fitter, so it was a good opportunity.
When did you join Heath Massive?
I joined in January this year to the Couch 25k
What is your favourite club session?
I think my favourite is a Sunday morning when we run and meet up for coffee after. There is always a great atmosphere.
What is your favourite race distance?
My favourite race distance is probably about 7k. I’m trying to get to 10k so hopefully I’ll do it in the next few months.
What is your favourite meal before a race?
I tend not to eat anything before I run. I save that for when I get home.
What is your favourite race?
I’ve not done an actual race yet but it’s something I’d like to do in the near future.
Where’s the most interesting place you have run?
The most interesting place I’ve run would be Zagreb in Croatia. It was beautiful but very hot!
Tell us about your PB’s / What is your biggest achievement?
My PB would be 7k at 47 minutes
What would you say is the best thing about being in a Running Club?
The best thing about being part of a running club is the community. Everyone is genuinely pleased for you and they are so encouraging. You feel as though you’re part of a great team.
Why is running important to you?
Running is very important to me as I want to improve my fitness plus is so good for my mental health too. I always feel great after I’ve run.
Owen T
Star member for July 2022
How/When did you start your adventure with running?
I started running during lockdown 2021 around Thornhill.
When did you join Heath Massive?
I joined Heath Massive run club on 28th March this year. So I am still a newbie. 😊
What is your favourite club session?
I enjoy all the club sessions.
What is your favourite race distance?
My favourite race distance is 10K but I enjoy any K 🏃🏽
What is your favourite meal before a race?
My favourite meal before I do a run is a cheese and veggie ham toastie.
What is your favourite race?
I like to try all different types of races. I haven't got a favourite yet.
Where's the most interesting place you have run?
I haven't had the chance to run in many different places yet. But I do enjoy running in the Dorset countryside.
Tell us about your PB's / What is your biggest achievement?
My PB was at a parkrun coming 62nd out of 532 park runners.
My biggest achievement is joining Heath Massive run club and fitting in with everyone because I have a learning disability and autism.
What would you say is the best thing about being in a Running Club ?
The best thing about being in a Running Club is meeting new people and running all together with no pressure.
Why is running important to you ?
Running is important to me for my Health and Well-being and enjoyment. I love it 😊
Ceri M
Star member for June 2022
How/When did you start your adventure with running?
When I was on maternity leave - I needed a bit of me time and wanted to loose some baby weight. Running seemed the perfect solution.
When did you join Heath Massive?
I have been a member right from the start, before the club was affiliated with Welsh Athletics
What is your favourite club session?
Coffee run! All goes back to earning the calories and socialising with friends.
What is your favourite race distance?
I think 10k - long enough but without the requirement to train hard
What is your favourite meal before a race?
I run for food and alcohol calories but I prefer to look forward to these afterwards. When I was running longer distances peanut butter on toasted bagels was my go-to to fuel up
What is your favorite race?
I'm not sure I have one?
Where’s the most interesting place you have run?
Definitely Athens. But I love to pack my running trainers when I go away and get out and explore.
Tell us about your PB’s / What is your biggest achievement?
I'm not competitive but the marathon was a huge achievement for me - proof you can do anything you set your mind to. And it was a once only bucket list thing so it will always be my PB! These are rough times!
Marathon - 4hrs 22mins
Half marathon - 2hrs 3mins
10k - 56mins
5k - 25mins, 14secs
What would you say is the best thing about being in a Running Club?
I love to chat and running with others takes my mind off the miles. I also love being outdoors and the Heath Massive Run Club is all-ability which takes away the competitive edge whilst still motivating me to get out.
Why is running important to you?
It's good for the mind, body and soul. Everyone should have something they do for themselves and running is mine 😃
Ceris D
Star member for May 2022
How/When did you start your adventure with running?
I started running when I was 16 to try and lose a bit of weight and become healthier. I have been running on/off ever since, mainly hibernating in winter months.
When did you join Heath Massive?
I joined when my partner and I moved to Cardiff in August 2020.
What is your favourite club session?
I like it when the group combines to run the same distance. I love seeing how people in other groups are improving their running.
What is your favourite race distance?
I always try to achieve a 10km as I know my body is usually ready to stop at about 5km. So accomplishing 10km is always an achievement.
What is your favourite meal before a race?
I prefer to run on an empty stomach. Plus I run faster knowing there’s food waiting after my run.
What is your favourite race?
I’ve only ever ran a 10km race but I’m excited/terrified to run my first half marathon in October.
Where’s the most interesting place you have run?
I ran in Scotland in freezing winds and rain.
Tell us about your PB’s / What is your biggest achievement?
I’m not speedy but I try my best.
1km 5.05
5km 24.21
10km 1.02
What would you say is the best thing about being in a Running Club?
Everyone at Heath Massive is so friendly and encouraging. It’s really great to meet like minded individuals who push you run.
Why is running important to you?
Running is massively important to my physical and mental health. I always find after a stressful day running helps to clear my mind.
Jamie W
Star member for Apr 2022
How/When did you start your adventure with running?
I started running with my dad when I was around 16 years old when he was training for the London 10k. After a long absence I started running again when I moved to Cardiff
When did you join Heath Massive?
I joined HMRC back in September 2020 after me and my partner Ceris moved to Cardiff.
What is your favourite club session?
I love a Sunday Coffee morning, it's great to be able to chat with everyone without being out of breath and covered in sweat.
What is your favourite race distance?
My favourite distance is the 5k, I love trying to get my parkrun time down each week.
What is your favourite meal before a race?
I normally run in the morning so jam on toast!
What is your favorite race?
I haven't run the Cardiff half yet, but after cheering everyone on from the club this year I've signed up for the half in October. It was a great atmosphere.
Where’s the most interesting place you have run?
The most interesting (and hardest) place I've ever run was in the snowy Alps in Austria.
Tell us about your PB’s / What is your biggest achievement?
5k - 19:27
10k - 38:58
Half - 89:12
(Any Sunday that I can scrape myself out of bed for a run is always a big achiement!)
What would you say is the best thing about being in a Running Club?
I love the support of running with a group, especially when everyone at the club is so nice! Everyone always motivates you and I've had some of my best runs with the club.
Why is running important to you?
I'm studying for my PhD which is always pretty stressful, so it's fantastic to relax on a run and try to chase that new PB
Mike D
Star member for Mar 2021
How/When did you start your adventure with running?
I started running in school, cross country was a favourite, even when we got chased by the same farm dog we had to run past each week.
When did you join Heath Massive?
Three years ago. I found out about it after meeting some of the members through British Military Fitness. One session and I was hooked
What is your favourite club session?
Sunday mornings are the best, especially when we get a fine spring morning, nothing beats it
What is your favourite race distance?
10k because it gives enough opportunity for variety and there are plenty to choose from
What is your favourite meal before a race?
That’s a tough one, black coffee definitely and probably a banana the morning of a race. But the night before most likely to be pasta
What is your favorite race?
The Cardiff Half Marathon is a very special one. It’s the highlight of the race calendar for so many people. I love the atmosphere the crowds generate and there’s so many iconic places to run past. Even running up Fairoak isn’t so bad with the crowd cheering you on
Where’s the most interesting place you have run?
Probably when I did some trail runs in Crete, really different scenery to Wales, although I had to get out early because it goes without saying that Crete in August is damn hot!
Tell us about your PB’s / What is your biggest achievement?
To be honest I’m proud of every run and race I finish. I’ve got many good memories from running that it’s rough to single one out
Most recently Steve Alecock and I just finished an Appalachian trail virtual run. It was 3100 kilometres and we managed to finish it well ahead of schedule
What would you say is the best thing about being in a Running Club?
100% the people, as well as being a great motivator to turn up I do enjoy a chat while we’re out as a group. It might slow me down, but I prefer the chat
Why is running important to you?
Running gives me a great boost both mentally and physically. The sense of achievement and adventure is always a great feeling
Laura F
Star member for Feb 2021
How/When did you start your adventure with running?
Just over 3 years ago, my Sister invited me to join her local running club for their couch to 5K. We went a few times, and then both ended up with injuries so stopped. After resting my sprained ankle for a few months, I began running alone for the next year, getting out maybe once or twice a week, but never managing any further than 3-4K.
When did you join Heath Massive?
In January 2019 I attended my first club session after it was recommended to me by a work colleague and member. This first session I ran my first ever 5K, and I was won over by how welcoming and friendly everyone was.
What is your favourite club session?
I enjoy all sessions as they are very social and I love being able to chat to people on a run. I really enjoy Sprint sessions as I love running as fast as I can, although I find them really hard at the time.
What is your favourite race distance?
2020 was going to be the year that I began entering and running races. I did manage to run one race that year, which was 10.2km and thoroughly enjoyed it.
What is your favourite meal before a race?
Porridge and a banana
What is your favourite race?
Having only run in one, it has to be that one, the CF64 Winter race. It’s definitely one I would enter again.
Where’s the most interesting place you have run?
On holiday in St. Kitts. Extremely hot, but beautiful scenery.
Tell us about your PB's/ What is your biggest achievement?
I'm not the fastest of runners, but since joining the club I have noticed a significant increase in my speed and endurance of which I am extremely pleased with.
What would you say is the best thing about being in a run club?
Being able to run and chat with other people, I find keeps me motivated. I like the fact that the club has people of varying abilities and the support and encouragement that you receive from everyone is fantastic. I also love the variety of training sessions.
Why is running important to you?
Running keeps me fit both physically and mentally.
Victoria T
Star member for Jan 2021
How/when did you start your adventure with running?
I had never really ran before and decided I wanted to be able to run 5km by the time I was forty, as I did very little exercise at the time, so that year before I turned forty the Journey began.
When did you join Heath Massive?
I joined Heath Massive Run Club in Apirl 2019 when I moved to Cardiff. I was looking for a local run club to join, I saw a poster in my work staff room and decided to give it ago and never looked back.
What is your favourite club session?
Sunday morning coffee session as you get a coffee as a reward at the end and get to catch up with everyone.
What is your favourite race distance?
I don’t have a favourite race distance personally. It’s about setting myself different goals and challenges. I always like to find something new to try.
What is your favourite meal before a race?
Zizi’s Salmon and prawn Risotto or a big bowl of pasta if I’m unable to go out.
What is your favourite race?
My favourite event has got to be Portsmouth half Marathon this was my first half marathon and it’s a tradition of mine to do every year. I have done it the last three years but unfortunately won’t be able to do it this year as it’s not running.
Where’s the most interesting place you have run?
I’ve been very lucky and have run in some amazing places, but my ultimate favourite has to be my reason for starting running my big 40 run on my actually birthday. Running the Disney 5km Castaway Cay in the Bahamas with my family and we all smashed it.
Tell us about your PBS / what is your biggest achievement?
My biggest achievement’s vary from pacing races helping other runners to my own personal achievement’s running can give you all different kind of achievements in different ways. But my main biggest achievement has got to be completing my London Virtual Marathon during lockdown and raising over £2000 for Teenage Cancer Trust. The support of my family, the run club and work colleagues was amazing. I could have never imagined ever doing this as I’d always said never a marathon but with the support and encouragement of my family and the run club, they helped me achieve my marathon after I decided I wasn’t go to do it initially, can never thank you all enough. Here’s to many more marathon’s. Never forget anything is possible.
What would you say is the best thing about being in a running club?
The best thing about being in the running club is the people!! The encouragement and support the people give to the run club and each other is amazing and the friendships I have made I am sure will be life long.
Why is running important to you?
Running is important to me for many reasons but here are just some reasons, exercise, having time for myself and showing my children anything is possible.
ELizabeth D
Star member for Dec 2020
How/When did you start your adventure with running?
I'm relatively new to running having only started 2 years ago - every time I watched friends and relatives take part in the Cardiff Half I always thought I'd love to give it a go. After the half in 2018 I finally bit the bullet and made the decision I would do a half in 2019 and thats when I joined HMRC! I knew I wouldn't be able to motivate myself to run if I didn't have the support of a club.
When did you join Heath Massive?
In November 2018
What is your favourite club session?
Difficult to choose - Sunday morning is always fun and I always feel much better for going (even if I'm not keen to get out of bed!)
What is your favourite race distance?
10K
What is your favourite meal before a race?
Not really a meal but marmite on toast!
What is your favorite race?
You can't beat Cardiff Half for atmosphere
Where’s the most interesting place you have run?
Haven't really run anywhere that interesting - but if you'd have told me I would be out running on my holiday in Menorca along the beach the year before I would have laughed. Prior to joining the club I would NEVER have run on holiday!!
Tell us about your PB’s / What is your biggest achievement?
2hrs 8secs half marathon - goal for next time is sub 2hrs
What would you say is the best thing about being in a Running Club?
Definitely the people - its so much more fun running with others!!
Why is running important to you?
For a number of reasons - obviously my physical health and fitness but its also fantastic for my mental health - if I'm ever stressed going for a run clears my head and puts my worries into perspective!!!
Katy W
Star member for Nov 2020
How/When did you start your adventure with running?
I ran cross country in school, but took it up again properly about 6 years ago.
When did you join Heath Massive?
August 2020
What is your favourite club session?
Despite my 5:30am rainy day protests and the duck walks, the Thursday earlybird session.
What is your favourite race distance?
Half-marathon or more. The longer I run, the slower I can run!
What is your favourite meal before a race?
Weetabix and black coffee. Sometimes I accidentally eat a few pre-race Percy Pigs.
What is your favorite race?
I haven't run one I haven't enjoyed. I always marvel at the kindness of the supporters who stand at the side and egg strangers on.
Where’s the most interesting place you have run?
I have run from Bondi to Bronte beach - short, but hot! I enjoy running in Paris along the Seine, but my dream is to run the Disneyland Paris half marathon in full costume!
Tell us about your PB’s / What is your biggest achievement?
A sub 4 hour marathon is my biggest achievement. How it happened, I don't know.
What would you say is the best thing about being in a Running Club?
The people. During lockdown I lost the motivation to exercise. The club has kept me accountable and got me back on track.
Why is running important to you?
For my mental health. Like Forest Gump, sometimes we all just need a good long run!
Tim P
Star member for Oct 2020
How/When did you start your adventure with running?
I started running around October 2015 whilst I was off work sick as a way to keep fit and active.
When did you join Heath Massive?
I joined Heath Massive in March 2020 (just before lockdown began).
What is your favourite club session?
I really enjoy all the club sessions and try to make them all. Perhaps the Sunday morning is my favourite, unless Spiro adds in sprints!
What is your favourite race distance?
I enjoy 5k, especially parkrun, and half marathons though I think 10k is my favourite.
What is your favourite meal before a race?
Pasta, fried vegetables and tomato sauce. Yum.
What is your favourite race?
My favourite race is the Cardiff Half Marathon: the support all the way round the course is amazing and I’ve never experienced anything like it at other races. Also, the brass band I play with are always on the home straight tooting out a tune like Rocky!
Where’s the most interesting place you have run?
I try to do a parkrun if there is one nearby on holiday so did the Eden Project whilst in Cornwall. Wonderful views across the site, but they were only gained because the course was so hilly. Running on the Wales Coast Path in Pembrokeshire and on Anglesey also provided great views.
Tell us about your PB’s / What is your biggest achievement?
I got my 10k PB at the 2019 Cardiff 10k and 5k PB at Hackney Marshes parkrun in November 2019. Despite those, I think my greatest running achievement was running my first Cardiff Half Marathon in 2016, which was the first race I ever entered.
What would you say is the best thing about being in a Running Club?
The best thing about being in a running club is the motivation you get from running with other club members. I’m terrible at making myself go out and like to know that others are daft enough to do the same.
Why is running important to you?
Running is important to me because it helps me keep the pounds off and has always been great for my mental health.
Michelle E
Star member for Sep 2020
How/When did you start your adventure with running?
I’ve always kept fit but I started running about 4 years ago when someone from work asked me to be part of a team for the Cardiff 10k.
When did you join Heath Massive?
I joined Heath Massive in July 2019
What is your favourite club session?
I actually like hill sprint sessions, I live
in a hilly area so I have had to get used to hills
What is your favourite race distance?
My favourite distance is 10k
What is your favourite meal before a race?
My favourite meal the evening before a race would be a pasta dish with chicken or fish
What is your favorite race?
My favourite race is the Cardiff 10k
Where’s the most interesting place you have run?
The most interesting place I have run is Norway when I was on a cruise last year. I ran up a hilly trail overlooking the fjord, the views were beautiful.
Tell us about your PB’s / What is your biggest achievement?
I got my 5k PB running a parkrun in Southampton just before I boarded a cruise ship. My greatest running achievement is running the Cardiff Half Marathon.
What would you say is the best thing about being in a Running Club? The best thing about being in a running club is the inspiration and motivation you get from running with other club members.
Why is running important to you?
Running is important to me because it helps me keep fit and I also enjoy the social aspect of running with other people.
Andy J
Star member for Aug 2020
How/When did you start your adventure with running?
I Started running About 18months ago after some weight loss. Initially running alone but soon with HMRC which has been a real encouragement
When did you join Heath Massive?
Around start of 2019 I think
What is your favourite club session?
I prefer standard runs, some hill sprints are good
What is your favourite race distance?
I really wanted to do a half marathon official run. Done the distance 3 times by myself. 10k runs are probably better for me generally
What is your favourite meal before a race?
Try not to eat much for quite a while before running which I know is not good
What is your favorite race?
10k but aspire to half marathon
Where’s the most interesting place you have run?
Isles of Scilly. Great strava map and so beautiful
Tell us about your PB’s / What is your biggest achievement?
Pre covid was Trying to get under 2 hrs for half marathon, got 2:05
What would you say is the best thing about being in a Running Club? Encouragement of coach and other runners
Why is running important to you?
Feel better for it
Laura E
Star member for July 2020
How/When did you start your adventure with running?
I used to run while I was at university, then took it up again properly about 4 years ago
When did you join Heath Massive?
Spring 2019
What is your favourite club session?
Sunday morning long run. A good variety of routes and always good company to help pass the miles!
What is your favourite race distance?
I like a good 10 miler- long enough to get your teeth into but not SO long as a half!
What is your favourite meal before a race?
Always porridge, sometimes plus a banana if I’m pushing the boat out
What is your favorite race?
The Hoka Trail Half Marathon in the Afan Forest is brutal but I keep going back! Amazing scenery, great atmosphere, and a real sense of accomplishment when you finish
Where’s the most interesting place you have run?
Running on holiday and discovering new places is always such a pleasure. It’s hard to narrow it down but Paris never disappoints
Tell us about your PB’s / What is your biggest achievement?
When coronavirus threatened the Bath Half Marathon earlier this year, my friends Vicky (HMRC member), Beth and I did our own “Virtual Bath Half”. We ran the distance from Caerphilly Castle to Cardiff Bay, in torrential rain, fuelled by jelly babies and chat. It was so fun, so relaxed, and I don’t think I’ve enjoyed a run more. Collectively I think we raised about £800 for the Teenage Cancer Trust. I didn’t really look at my watch but it felt like a Personal Best to me
What would you say is the best thing about being in a Running Club?
Making new friends, exploring new routes in our lovely city, and the camaraderie and encouragement is amazing
Why is running important to you?
It is something that you can do pretty much anywhere, and I find it helps with pretty much anything- stressed, tired, bored, restless? I go for a run and I almost always feel much better.
Lori R
Star member for June 2020
How/When did you start your adventure with running?
When I was little I use to run with my Dad on the weekends and I really enjoyed it.
When did you join Heath Massive?
September 2019
What is your favourite club session?
Pretty much anything, but it is always fun to do tempo runs.
What is your favourite race distance?
10k
What is your favourite meal before a race?
Salmon and rice
What is your favorite race?
Monterey Marathon Relay
Where’s the most interesting place you have run?
In Cardiff...exploring the city. Big Sur is one of the most beautiful places I have run.
Tell us about your PB’s / What is your biggest achievement?
Running a half marathon with my Dad. We trained in two different states in the US and then met to run together. It was really fun.
What would you say is the best thing about being in a Running Club?
Being able run with others---it keeps you motivated!
Why is running important to you?
It gives me the opportunity to explore new places, allows me time to think (and chat with others), and keeps me healthy.
Steve A
Star member for May 2020
How/When did you start your adventure with running?
I wasn't able to play other sports as often as I wanted due to lack of enough other people, so started running January 2019.
Got tendinitis in August, soul destroying, and just started back this January with some lifesaving shoe inserts!
When did you join Heath Massive?
I joined at the beginning of February and did most of the Tuesday runs and a few Sunday mornings as well. The Tuesday runs were great for meeting folks and seeing the sun shine a bit longer week on week.
What is your favourite club session?
I like the hill sessions and the general runs as a chance to chat to people and make friends.
What is your favourite race distance?
I haven't done many to be honest but I'd say between 5 and 8 miles.
What is your favourite meal before a race? Pasta!
What is your favorite race?
I liked the Merthyr Mawr trail running race and it was 8 miles over hills and mud and sand dunes with a river cross g at the end!
Where’s the most interesting place you have run?
I was injured at the time but my son went running on the trail we were hiking on in Alaska and we all needed to carry pepper spray in case of grizzlies!
Tell us about your PB’s / What is your biggest achievement?
None to mention really, just addicted to my Strava achievements! I am self competitive!
What would you say is the best thing about being in a Running Club? Making friends who also like running, as well as motivation to go out.
Why is running important to you?
It's a way to keep fit as well as keeping mentally well, as I always feel happy and content after I run. Especially helpful in these trying times!
Let's be careful out there!
Thanks for the honour and hopefully I'll meet you all in person in the not to distant future!
Melanie W
Star member for April 2020
How/When did you start your adventure with running?
I started to run in 2015 when I took part in the St David's Day 5k, training with a couple of friends. Later that year I started to run with a bigger group of friends that I had met in BMF. We met on a Sunday morning at 8am in Heath Park, mainly led by Spiro and Steve. I remember my first Sunday run which was with Spiro and Rob (who no longer runs with us). We left the park and ran towards Roath Recreation Ground. I can remember thinking that I wouldn't make it to the Library, but I did and we didn't stop running until we had run up(!) Cyncoed Road and were on Rhydypenau Road. Some of us then registered for the IAAF World Half Marathon Championships which were to be held in Cardiff in March 2016 as we wanted to run in the footsteps of Mo Farah.
When did you join Heath Massive?
At the beginning in 2015.
What is your favourite club session?
Coffee Sunday - because it gives members and opportunity to have a catch-up over a coffee after our run
What is your favourite race distance?
Half Marathon
What is your favourite meal before a race?
Porridge
What is your favorite race?
Bath Half - I've taken part 3 times, but I also like Ipswich as it is my home half.
Where’s the most interesting place you have run?
Barcelona - I love the city and the Segrada Familia never ceases to amaze me
Tell us about your PB’s / What is your biggest achievement?
Up until Sunday 15th March I'd achieved my PB in my first race in 2016, which was 2:07:26. I was really pleased with this and it was particularly special as my best friend from school, Sam ran with me and we crossed the line together. She had run loads of races, including a few marathons over the years but had never thought she would run a race with me (she remembers me as the not very fit one in school!) In the Bath Half this year I achieved a new PB of 2:04:37. This was my third half in three weeks (having run Newport and Cambridge) and my pace had improved each week.
What would you say is the best thing about being in a Running Club?
Running with others and being part of a community. When we started as a club we only ran on a Sunday morning. Knowing that there would be someone in the park at 8am whatever the weather is what kept me going in the early days.
Even though we are not able to meet up to run due to Covid-19 being part of a virtual running group is keeping us connected and running.
Why is running important to you?
The obvious answer is that I am now probably the fittest that I have ever been, especially now that I am training for the London Marathon, however, being part of a running club is more important. I really like running with others and I have made new friends along the way. I also meet up with my friend Sam and a two other friends each year for a couple of nights in a hotel with a half marathon in the middle. All of this would not have happened if I did not run.
Jade L
Star member for March 2020
How/When did you start your adventure with running?
I started running during university but it was a very on and off relationship! I ran a couple of half marathons a few years ago but then motivation seemed to slide. After having a baby I was determined to get back into it so I bought a running pushchair which I (and my daughter) love. I joined Heath Massive Run Club at the end of maternity leave and I have been running far more regularly with the company and encouragement the teamwork brings.
When did you join Heath Massive?
August 2019
What is your favourite club session?
I mainly run on the Sunday morning runs, but I also really enjoy joining the Thursday early morning crew when I can and the occasional Tuesday hill sprints - so all of them really!
What is your favourite race distance?
Half marathon, but I’m currently training for Edinburgh marathon so we will see...
What is your favourite meal before a race?
Pasta. Always lots of pasta (but I could eat pasta every day so its really just an excuse)
What is your favorite race?
Cardiff half is our home race so I feel like I should say that, but I really really liked Oxford half marathon too.
Where’s the most interesting place you have run?
I recently ran while on holiday in Madeira (running while on holiday is something I never would’ve done before HMRC) - it was so hot and hills all the way but it was a great way to see some of the island so it was actually a really good idea.
Tell us about your PB’s / What is your biggest achievement?
My half marathon PB is 2 hours 13 seconds - I still need to break that 2 hours!
An achievement for me is signing up for a full marathon and believing that it will be possible for me to make it round - its thanks to HMRC that I had the courage to sign up and start training. Hopefully the race will go well!
What would you say is the best thing about being in a Running Club?
The sense that we are all in this together - especially on long training runs or super rainy days (apparently skin is waterproof….). I find it so much easier to get out and get going when running with others and chatting along the route. I love that our club is so inclusive to all runners no matter your speed or experience, everyone is so encouraging. It's also great to have such a wonderful committee and team of leaders to share their experience and knowledge.
Why is running important to you?
Self care. Running gives me fresh air and a chance to clear my head while keeping fit and healthy at the same time. Every run gives a great sense of achievement and teamwork and I have met some incredible people since running with Heath Massive Run Club.
